Zen Basics is an attention trainer for the essential self. Specially designed to work with the higher attention of the non-phenomenal essential self.
Zen Basics contains everything you need to get started with Zen Basics Meditation.
We have had the pleasure of working with zen beginners and life masters. In fact, we have had the experience of working in mixed groups containing both advanced teachers and beginners. The amazing thing about the Zen Basics as developed by E.J. Gold is its accessibility and efficacy with both groups. No matter where a participant is on the ladder of Zen attention training, the Zen Basics was able to form fit itself -- taking them to the next level.
It is rare to see a training device that aligns itself so marvelously to the exact needs of the participants current situation -- giving them whatever experience is appropriate to help them make the leap into the next level of their training. -- Claude Needham (Trainer)
The Zen Basics Kit comes with a pdf containing all instructions and an mp3 sound file to be used with the instructins.
The pdf will give you simple step by step instructions on how to find and setup your Zen Basics Rocks.
"One of the most profound and valuable work tools I have found."
-- J.M., Nova Scotia
"For those who learn by 'hands on' this is an ideal tool."
-- A.H., Boulder, CO
Hello. Today i used the Zen Basics training for the attention of the essential self. I found the music in the Zen Basics helped me to focus or let go. Just a thought. I felt a change of awareness after Zen Basics. I felt more relaxed particularly less mental tension or need to identify with my crap. Hey there is an endorsement !
-- M.S. California